Asparagus is full of anthocyanins, which give fruits and veggies their red, blue, and purple hues and have antioxidant effects that could help your body fight damaging free radicals. When preparing asparagus, try not to either overcook or undercook it. Although cooking the veggie helps activate its cancer-fighting potential, letting it boil or sauté for too long can negate some nutritional benefits.
close Asparagus is full of anthocyanins, which give fruits and veggies their red, blue, and purple hues and have antioxidant effects ...
more