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Sheet Pan Chicken with Rainbow Vegetables
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⏱️
Prep Time
15 minutes
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🍳
Cook Time
30 min
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👥
Serves
Serves 4-5
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Made with the gorgeous locally grown goodies available on Market2Go, this sensational sheetpan recipe is a great summertime supper!
🥕 Featured Local Ingredients
Olive oil from Terra Dolce, Sweet potatoes from Poor Robin Gardens, chicken from Hunter Cattle or Hazelnut Pastures, bell peppers from Jacobs Produce and Poor Robin Gardens, zucchini from Poor Robin Gardens and Ole Mcdonnell's Farm, yellow squash from Poor Robin Gardens, and herbs from Hazelnut Pastures
Ingredients
- 1 medium sized sweet potato (peeled and diced)
- 3 Tablespoons olive oil (divided)
- 1 ¼ Teaspoons salt (divided)
- ¾ teaspoons pepper (divided)
- 1 ¼ pounds Boneless skinless chicken breasts (cooked, cut into pieces)
- 2 cups Broccoli florets
- 1 Bell pepper (cored and cut into ½ inch pieces)
- 1 Zucchini (halved lengthwise, then cut into 1/2-inch-thick half moons)
- 1 Yellow squash (halved lengthwise, then cut into 1/2-inch-thick half moons)
- Zest and juice from 1 lemon
- 2 ½ teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¼ cup Grated parmesan cheese
- Fresh herbs of choice
Instructions
Wash and cut vegetables, cook and cut up chicken if not using leftovers
Place the sweet potato cubes in a large bowl and drizzle with 1 tablespoon olive oil and sprinkle with ¼ teaspoon kosher salt and ¼ teaspoon black pepper.
Toss to coat, then spread the cubes out in a single layer on the baking sheet. Bake for 10 minutes.
Place the chicken and other vegetables into the bowl and drizzle with the remaining oil, lemon juice and zest, and the seasonings and toss to coat.
Add the chicken/vegetable mixture onto the pan and spread into an even layer.
Bake for 15 to 20 minutes, stirring about 10 minutes into cooktime
Sprinkle with Parmesan cheese and fresh herbs before serving if desired
✴️ Chef's Tips
This recipe can be enjoyed as-is, as a salad mix-in, or in a tortilla wrap!
🔀 Variations & Substitutions
Try using different kinds of fresh herbs, potato varieties, or squash varieties!
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